Are you familiar with hidradenitis suppurativa? If you’re not familiar with this term yet, this article will guide you to gain more information about hidradenitis suppurativa diet. Hidradenitis suppurativa is a chronic instigative skin condition happens in both women and men. It is resulting from larger or pea-sized lumps beneath and above human’s skin.
Those lumps will develop around follicles of the hair. It is the place where human skin rubs against each other. It can be in person’s thighs, arms, between buttocks and groin. These hideous lumps can break open which can release a very smelly pus.
What to eat and not to eat
This skin disease might be because of intentional or accidental consumption of food which contains brewer’s wheat or yeast. Some say it is because consume beer. Since there is no evidence that can be scientifically proven, the hidradenitis suppurativa diet plan seems to be the best solution. This diet will eliminate beans, dairy, and grains which can cure hidradenitis suppurativa and reduce the inflammation in this disease.
To make this diet work out, you must avoid certain kinds of food. They include sugar, wheat, and white flour. Besides them, you mustn’t eat process or refined foods with high glycemic index. High glycemic index food is including whole wheat bread, millet, cheerios, pumpkin, rice pasta, corn pasta, instant oatmeal, watermelon, and parsnips.
You are advised to eat food that contains colorful vegetables and fruits in a right portion. It is also recommended to have fatty or cold water fish like tuna, trout or salmon at least two times a week. These unsaturated fats are also good to cure hidradenitis suppurativa. They are including olive oil, avocado, seeds, and nuts. By knowing what you can eat and what food you should avoid, this disease will be gone slowly in a natural way.
Delicious and healthy diet recipe for hidradenitis suppurativa
This recipe is one of the examples of hidradenitis suppurativa diet recipes. Zucchini fritters that are spicy and full of flavor are worth to cook.
You can make this for your quick breakfast or even for your lunch box at the office. It can also be for supper, and you can use it as a fantastic side dish for your family and friends.
Cook time: 25 minutes
Servings: 6 fritters
- Two grated Zucchini
- 2 tbsp Coconut Flour
- 1 Egg
- Four sliced scallions
- One tsp Cayenne pepper
- One tsp Black pepper
- 2 tbsp Coconut oil
- One tsp Sea salt
How to cook
- Stir sea salt and shredded zucchini together in a medium mixing bowl. Set the mixture aside for around 10 minutes.
- After that, squeeze the water out from the zucchini. Transfer the water to a clean small-sized bowl.
- Stir egg, pepper, cayenne, scallions and coconut flour together. After that, add coconut oil to a medium-sized container over the heat with medium-high.
- When the coconut oil has melted, you have to form six fritters. Put them in the bowl. Brown their each side and then set them aside.
- Garnish with scallions and serve.